The Belly-Brain Reset is your cozy, go-at-your-own-pace bundle for calming the gut, lifting your mood, and restoring balance from the inside out.
Perfect for high-functioning women ready to feel better without restriction, this gentle reset gives you the structure, tools, and support to tune in — not stress out.
Here’s what you’ll get:
- 🌿 A step-by-step How-To Guide for your reset + reintroduction phase
- ✅ A printable Yes/No Food List to simplify grocery planning
- 📓 A Symptom & Mood Tracker to help you notice patterns
- 🥗 A 3-week Meal Ideas Pack to keep it simple and gut-friendly
- 🍽️ A Recipe Collection of 30+ nourishing, elimination-friendly meals
- 🍿 A Snack Guide with 24 satisfying options + product recs
Your gut is more than digestion — it’s your body’s second brain.
When stress, burnout, or food sensitivity take over, your gut— and your mood —often take the hit. No overwhelm. No fads. Just a clear, compassionate way to help you feel lighter, more transparent, and more like you again — from your belly to your brain.
